Online dance for Senior Movers – pre-recorded videos, live and online dance sessions
At Zest we wanted to provide a service of gentle exercise videos especially for Senior Movers, which care homes and groups for older people can access and enjoy – either online, or in person.
It’s so important to keep our bodies mobile, healthy and stimulated as we get older. What better way is there than to dance?
Zest has created a gentle dance session which is pre recorded for you to follow along with and enjoy in your own time.
The pre-recorded video includes:
You will get a private link to the video, so you can watch it as many times as you like!
Our friendly, engaging and experienced teachers can do a live online class with you.
They last between 30mins-45mins – just let us know what would work best for you.
They can be in different styles of dance so let us know what you would like. Here are some ideas of what we can do:
We send you a link for Zoom/Skype or any other online platform, or we can join yours if that is easier for you. This will be for a time slot that you request.
The participants are encouraged to follow along with the clear movement instructions with the dance teacher online.
To get more of an idea of what we do, take a look at our two free warm up videos. One is seated, and one is standing.
Although Zest has full personal liability insurance to deliver classes online, we cannot take any liability for any injuries sustained by those participating in the videos. So please be aware that participating in these sessions are at your own risk.
We have done some lovely dance sessions with North London Cares (pre Covid 19) who are a charity for older people in London. So take a read of our blog here, to find out what we got up to…
We have also ran a few Indian themed days for care homes in Stockport, with some fun Bollywood dance. Read all about them here.
We’d love to hear from you, so do get in touch if you’d like to book a pre-recorded video or live session.
Why not treat your pupils to a dance workshop? We are based in London but have teachers across the UK to bring our workshops to you.