Senior Movers

Online dance for Senior Movers – pre-recorded videos and live online dance sesions


With care homes and groups for older people on lockdown at the moment, it’s just as important to keep our bodies mobile, healthy and stimulated.

So at Zest we wanted to provide a service of gentle exercise videos especially for Senior Movers, which care homes and groups for older people can access and enjoy.

Our Senior Movers dance sessions:

  • For all levels and abilities
  • Dementia friendly
  • Low impact exercise
  • Seated exercise
  • Standing gentle dance movement
  • Combining different dance styles
  • Creative and cultural
  • No equipment needed
  • Professional and experienced teachers

Full length pre-recorded dance workshops

There is no substitute for having a facilitator there with you, but our pre-recorded lessons are the next best thing!

Until it’s safe to book workshop providers to come into groups and care homes again, Zest has created a gentle dance session which is pre recorded for you to follow along with and enjoy.

The pre-recorded video includes:

  • Introduction to the different dance styles included
  • A warm up
  • A mix of seated and standing movement
  • Different dance styles (Bollywood, 60’s dance and Line dance)
  • Video lasts 30mins in total

You will get a private link to the video, so you can watch it as many times as you like!

Cost: The cost for the pre-recorded video is £35

So if you would like one for your care home or group, please get in touch.
Here’s a snippet of the video…

Online live sessions

Our friendly, engaging and experienced teachers can do a live online class with you.

They last between 20-30mins – just let us know what would work best for you.

They can be in different styles of dance so let us know what you would like. Here are some ideas of what we can do:

  • Gentle seated warm up
  • Bollywood dance
  • Creative Contemporary dance
  • 60’s dance
  • Line dance
  • Musicals
  • 1920’s dance

We send you a link for Zoom/Skype or any other online platform, or we can join yours if that is easier for you. This will be for a time slot that you request.

The participants are encouraged to follow along with the clear movement instructions with the dance teacher online.

Cost: The cost is £25 total for the live Zoom class

So if you would like one for your care home or group, please get in touch.

Taster Videos….

To get more of an idea of what we do, take a look at our two free warm up videos. One is seated, and one is standing.

Seated Warm Up

Standing Warm Up

Take Care

Although Zest has full personal liability insurance to deliver classes online, we cannot take any liability for any injuries sustained by those participating in the videos. So please be aware that participating in these sessions are at your own risk.

North London Cares

We have done some lovely dance sessions with North London Cares (pre Covid 19) who are a charity for older people in London. So take a read of our blog here, to find out what we got up to…

Get in touch

We’d love to hear from you, so do get in touch if you’d like to book a pre-recorded video or live session.


Book your workshop today!


Why not treat your pupils to a dance workshop? We are based in London but have teachers across the UK to bring our workshops to you.